On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are.    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information...

Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incredible conversation. Follow Bobby on Instagram & Tik tok: @bobbykazz Check out his podcast...

On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.  Key Questions to takeaway: What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things...

Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles.    Check out Mary’s book: Maryscupoftea.com/gift-of-self-love Listen to Mary’s Podcast: Mary’s Cup of Tea Podcast Show Mary love on Instagram: @Maryscupofteaa   Ready to begin your...

We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune...

On today’s episode, Jessi has Content Creator and Mental Health Advocate Danielle from @DanielleisAnxious on the show. She channels her experiences with mental health and self love into creative projects to raise awareness and inspire others. Together they discuss: How Danielle began her Instagram & sharing her life Candidly shares her experience with mental health challenges Breaking down the stigma around mental health Fat phobia and how it shows up  The challenges of living in a...

Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you. Ready to start your healing journey. Click here to book a call & see if the Food Freedom Online Program is right for you! For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn Listen to episode 77 - The Science of Healing Binge Eating | My Interview with Dr....

On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure that creates reactivity & impulsiveness around food.    Book your free Food Freedom strategy...

The guest on today’s episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann also shares some her favorite tools she learned from the program and her advice for the woman who...

This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom. This is for the woman who lacks trust in her ability to follow through & reach her goals. If this is you, we hope that this episode inspires, encourages & empowers you to...

In today’s episode Jessi covers: What happens when you get to the end of a meal and you want to binge? The importance of learning new emotional coping mechanisms How to cultivate anchors of safety A powerful activity to begin letting go of binge eating as your comfort & security blanket Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn  

In this episode: -What to do if you notice yourself feeling frustrated by someone else life or optimism -How to go from paralyzed by indecision to moving forward in momentum -How to learn from your frustration or bitterness -Why its important to become decisive & fail in life -How to become a ‘best case scenario’ thinker   Book a free strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

You know Jessi loves talking about the more taboo topics so it’s very fitting that today’s episode is all about intimacy & relationships. Jessi brings on Sex Therapist, Vanessa Marin and her hubby Xander to get their expert tips on spicing up your sex life, what to do about unmatched sex drives, how to feel worthy of pleasure and so much more. Vanessa and Xander make talking about sex approachable, realistic and fun!     Find more of Vanessa & Xander:   Website:...

Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it comes to pursuing weight loss, fitness, and intuitive eating. This episode will free you from any shame you may feel when it comes to navigating freedom with food but also having fitness goals. Jessi...

Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key difference between those who struggle with alcohol and those who don’t and the brain chemistry...

Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll be encouraged to see the gift and gratitude in your own failures.   Make sure you get our freebie » The Food Freedom Holiday Guide ...

On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headspace with your relationship with food before adding in gentle nutrition. We hope you feel...

Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way out of this struggle with food and find complete freedom!   Make sure you get our freebie » The...

Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way out! Today Jessi is sharing 4 strategies you can implement to help keep you out of this cycle.    Make sure you get our freebie » The Food Freedom Holiday Guide ...

Couples Counseling, is it only for failing relationships? Let’s talk about it. Today Jessi is normalizing going to couples therapy to enhance and strengthen a marriage. She is sharing lessons she’s learned from couples therapy, and what the heck couples even talk about during their sessions and how to find a good match for you if you’re interested in therapy!   Sign Up to learn more info about the Couples Workshop coming in 2022 - www.conquerbingeeating.com/couplesworkshop   Make sure you...

Do you feel like your body image insecurities are impacting your sex life and relationships? As women, I know it can be hard to feel worthy of communicating our needs and receiving pleasure. Today, Jessi dives into steps we can take to practice respecting ourselves and feel worthy of receiving help, pleasure and compliments.    Make sure you get our freebie » The Food Freedom Holiday Guide www.conquerbingeeating.com/foodfreedomholidayguide   Book a free strategy call with a Food Freedom...

Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who you truly are, living in integrity and having the courage to be disliked. Jessi will also share her tips on making friends as an adult and finding a connection point. Spoiler,...

Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. sex, relationships, money & beyond. If you’re fed up with your current habits surrounding food and body, keep listening because there is a way out. Freedom is for you. You've likely felt the impulse to binge eat...