Today Kate chats to DediKate Member and Instagrammer, Caitlyn Hodges. Caitlyn opens up about her many experiences over the last 10 years including her parents divorce, having a baby at 19, a whirlwind marriage and her subsequent mental health challenges.   It was so kind of Caitlyn to share so much of herself and her experiences with us, and she is an absolute inspiration to young Mums! Follow Caitlyn and her family here   **CONTENT WARNING** - This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help.   Helpful Links:   New Zealand: Perinatal Anxiety & Depression Aotearoa - PADA LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night. Perinatal Anxiety & Depression Australia - PANDA PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306 Helplines, resources and services for pregnancy and family mental health - COPE Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue   Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.