Hi DediKaters and a massive welcome to the last episode of Season 8 of The DediKate Podcast. It's been great to have you here, thank you! Today I chat to our DediKate Aussic Pelvic Health physio, Jess! Jess has her own practice in Tamworth as well as online postpartum and birth prep courses, and you can also do her postpartum pelvic floor classes on DediKate. Her big what was born through her own challenges post-birth. We chat about this, running a business and open with a big chat on her...

Hi DediKaters and a huge welcome to this super awesome episode of the DediKate Podcast. Today Kate chats to co-founder of Girls Get Off, Viv Conway. Girls Get Off is a female owned business that sell a variety of products for female pleasure. They're on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of) getting off! Viv shares with us her business journey including pre Girls Get Off, her challenge with...

Hi DediKaters and a huge welcome to The DediKate Podcast. In this ep Kate chats to founder of fashion brand Jessica Flora, Jess Beachen. She tells us about how she built her business and the challenges and learnings along the way, including having everything designed and made in NZ and the sustainability of her brand. It was so nice to get to know Jess and her biz more!   GUEST: Jessica Flora, @by_jessicaflora, www.jessicaflora.co.nz   JOIN DEDIKATE:Not a DediKate Member? Give it a go with...

Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas. Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much...

Hi DediKaters and a huge welcome to The DediKate Podcast. Today's episode is with the founder of Outback Linen Co., Sarah Henney. She launched Outback Linen Co. in October 2022 from the burning desire to help stimulate the rural retail sector through luxurious linen! Today Sarah shares her business story and life challenges including raising kids with little support, homeschooling and drinking in the bush.  A great convo and a super interesting perspective as Sarah is still riding these...

Welcome to The DediKate Podcast! Today Kate chats to Kane Brisco, from Farm Fit NZ. Kane shares his personal story of sexual abuse, being an author and mental health advocate and his journey to dairy farming.  You’ll love this story and it will inspire you to overcome adversity and get the best out of life!   GUEST: Kane Brisco, @FarmFit_NZ, Tools For The Top Paddock Book   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate...

Hi Everyone and a massive welcome back to The DediKate Podcast! Today Kate chats to the wonderful Nadine Hickman. Kate met Nadine recently in Blenheim, Nadine is one of the organisers for a fabulous rural women’s group in Marlborough. This is an incredible episode. Nadine talks to us about what she has learned through being a competitive gymnast and missing out on the Commonwealth Games, overcoming bulimia, the juggle of family and farm life and her career. Nadine is the creator of Pep Talk,...

Hi Everyone and a massive welcome to The DediKate Podcast! It's so fun being back in the swing of it, and so inspiring hearing what people have overcome and what they achieved! Today Kate is chatting to Bridget Johns who she met at the Rural Women’s Day Event in Kimba, South Australia, last October. Bridget is The Realistic Home organiser and Time Optimiser, and she's made a business out of being organised! Today we discuss this journey and she shares so many helpful insights into how we can...

Welcome to The DediKate Podcast! Today Kate chats with 'That Farming Physio", Storm Baynes-Ryan. This convo is super interesting and Storm is a wealth of knowledge. We delve into her sporting career ending injury, what it's like having 4 kids with food intolerances and more. Storm also gives us some useful information on when to exercise through pain and when not to. I know you'll enjoy this one! GUEST:Storm Baynes-Ryan, @stormlbr_thatfarmingphysio_ JOIN DEDIKATE:Not a DediKate Member? Give...

Welcome to the first episode of Season 8 of The DediKate Podcast! Today Kate chats with South Australian DediKate Trainer, Nic Sandland. We get to know Nic that bit more and it's so much fun. We learn about her early years, moving to the country, the process of setting up her own gym, motherhood and the push and pull between motherhood and career. We also get into something we have never spoken about on The DediKate Podcast, people pleasing. Nic shares her experience. Nic is an absolute gem...

Welcome to this bonus episode of The DediKate Podcast, with Kate and her two Sisters, Emma and Lucy. The DediKate Podcast will be back with the next season in Term 1 2024 and will run every second term from there. Today Kate chats to Emma and Lucy about their challenges and learnings, motherhood, exercise and some fun questions. We hope you enjoy this episode and getting to know these two awesome humans! GUESTS:Emma PatersonLucy Hartree JOIN DEDIKATE:Not a DediKate Member? Give it a go with...

Welcome to the last episode of Season 7. I've absolutely loved this season and the amazing guests, and I hope you have too! Today I am having a catch up with our HIIT and Strength trainer, who was the first trainer to join me on DediKate - Anna McDermid. We chat about her achilles rupture, mindset and therapy and some general chit chat, finishing with 10 questions each. Anna shares some super inspiring insight into where her head was at during her injury. We love you Anna!  We also discuss...

A huge welcome to the DediKate Podcast, we have another great episode for you! Kate was super excited to chat to Grace Brennan, the owner and founder of the well known bush business, Buy from the Bush that boasts 250,000 followers on Instagram. We cover so many topics in this episode and delve into discussions that we hadn't necessarily planned on. We talk about self identity, self doubt, moving to the country, rural expectations and much more. And of course Buy From The Bush and motherhood....

This episode is one of our favourites, covering a topic that we have never done on The DediKate Podcast, faith and religion. Today Kate chats to Steph Borowski. Steph lives on a farm in a remote part of NSW. Kate met Steph online and she's been a DediKate ambassador through her Instagram page where she creates hilarious reels about farm life and being a farmer's wife.  Steph shares the many challenges and learnings from her life including her parents separating when she was 13, meeting her...

Everybody has a story. If you are going through challenging times, know you are not alone. This is the essence of The DediKate Podcast, and knowing that it's through adversity that greatness occurs. Today Kate chats to Charlotte Bell. Kate already knows Charlotte as she lives in the neighbouring area and it was wonderful to get to know her even more! Our main topic today is IVF and living rurally. IVF is hard enough as it is, and Charlotte opens our eyes to just how tough it is when living...

We hope you're all enjoying this season as much as we are! It's such a privilege to have people share their stories and the experiences that are so close to their hearts, making them who they are today. This episode is no different. Today on the DediKate Podcast Kate chats to Anna Brand, owner and founder of the Woolley Brand - Australian infant and children's merino wool clothing company. Like many popular rural brands, Anna successfully uses social media to tell her brand story, which then...

Today Kate chats to Liv Hewetson. Liv's 2nd child has dwarfism, and she shares this journey with us so openly. Some of you may remember her from when she had a popular Instagram account sharing her life and advocating for her son Leo and dwarfism. This is a fascinating and beautiful story and episode. We know you will enjoy! GUEST: Liv Hewetson JOIN DEDIKATE: 
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram...

Thank you all so much for your support of our podcast, it's so great to be back! In this episode Kate chats to DediKate Trainer, Mikahla Collins. Mikahla lives on a farm near York, Western Australia with her hubby and 2 year old son. Today she shares her personal story which includes the challenges of boarding school and motherhood. A super fun episode that I am sure many of you will be able to relate to. GUEST: 
Mikahla Collins @_mikahlacollins_ JOIN DEDIKATE:
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WELCOME BACK! We are so excited to bring you our next season after a 7 month break (where does time go?!). We kick it off with a bang. In this episode Kate chats to Mindset Coach, Sarah Dickie. Sarah and Kate used to play netball together in Dunedin, then Sarah got in touch with Kate last year after being an avid listener of The DediKate Podcast. Sarah is now the mindset coach on DediKate, and is also helping Kate with 1:1 sessions which has been game changing for her. Today Sarah shares her...

Thanks for tuning in! Kate and Caro get together for this bonus episode to catch you up on what we have been up to lately and to explain why The DediKate Podcast is taking a short break.   We delve into some personal things including what is new in our lives and where we are at with our fitness. We hope you enjoy and be sure to subscribe so you don't miss the next season which will launch next school term!   GUESTS:Kate Ivey @kateiveyfitness and Caroline Paterson...

Thank you very much to everyone who has supported DediKate and Kate Ivey Fitness in 2022. It's been a fabulous year and we are excited for what is in store for 2023! On the last episode for 2022, Kate chats to NZ household name, Daisy Dagg. Daisy is married to former All Black Izzy Dagg, she is a cook, has published 2 cookbooks and is a mother to two young children. Daisy didn't have much time so we got straight into her challenges - motherhood, her husbands struggle with mental health and...

Today Kate chats to the incredible Emily Riggs. Emily is the founder and creative director of Australian Merino Wool fashion label, Iris & Wool. Our podcast theme is about overcoming challenges to achieve great things and Emily's story is one of triumph over tragedy. When Emily was just 10 years old she was diagnosed with non-Hodgkin’s lymphoma. Shortly after her diagnosis, her mother lost her own battle, passing away from breast cancer aged 43. Through her most difficult days, Emily...

This week Kate speaks to Kate Macdonald of Daavar + Co, perhaps our youngest guest so far. In 2021 she launched her business, making beautiful woollen jerseys made from wool grown on her family farm. The entire process is done in NZ! She shares her super inspiring business journey, as well as her life story and her rock bottom. It was great getting to know Kate, and we know you'll enjoy this episode. Kate is definitely someone to watch for the future, her success is only just...

Madison grew up in a remote area in Canada before moving to NZ and meeting her now husband, Sam. In this episode she shares her fascinating life story and the challenges of becoming a full time artist. An accomplishment full of emotion, that has been a huge journey for her. We also have some great chats about fitness and the balancing act of motherhood and business. A great listen that we know you will all enjoy. GUEST:Madison Coulter, @madison_coulter_artist JOIN DEDIKATE:Not a DediKate...