Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas. Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much from! GUEST: Gemma Douglas, @gemmadouglasnz @motherhoodprojectnz www.gemmadouglas.co.nz Yoga Nidra referred to in the podcast, Link.   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com