Welcome to the last episode of Season 7. I've absolutely loved this season and the amazing guests, and I hope you have too! Today I am having a catch up with our HIIT and Strength trainer, who was the first trainer to join me on DediKate - Anna McDermid. We chat about her achilles rupture, mindset and therapy and some general chit chat, finishing with 10 questions each. Anna shares some super inspiring insight into where her head was at during her injury. We love you Anna!  We also discuss our trip to South Australia which is happening early October, we are so excited! A fun episode, especially for our DediKaters.   GUEST: Anna McDermid JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com