With Workout for Mental Health starting on Monday 15th August our first couple of episodes are going to be centered around mental health and the charities we are supporting. Starting today with an incredible woman, Kendall Whyte. Kendall is the founder and CEO of Blue Tree Project. Blue Tree Project is having a massive impact, across the whole of Australia (and now NZ and abroad) with the mission of sparking difficult conversations and breaking the stigma around mental health, by painting dead trees blue. Blue Tree Project was inspired by Kendall's tragic loss, her brother Jayden died by suicide in 2018. Today Kendall shares Jayden's story and how the blue tree's came about. We delve into mental health challenges and issues we face as a society. Kendall's mission is not to share her pain, but to share hope. GUEST: Kendall Whyte, Blue Tree Project SPONSOR Season 5 of The DediKate Podcast is proudly sponsored by Rabobank **CONTENT WARNING** This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help. Helpful Links: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night. Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue   JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com