Workout for Mental Health starts tomorrow, Monday 15th August. Elle Perriam knows all too well how important it is to look after ourselves and our mental health. Elle shares with us the loss of her partner to suicide and then the mental health challenges she faced as she tried to grapple the intense grief. Incredibly during this time she set up Will to Live, and now the Rural Change programme to help others struggling in rural areas. Elle will inspire you with her passion, courage and drive to help others and to be the best version of herself. We know you will enjoy this episode. Workout for Mental Health starts on Monday 15th August, and is all about encouraging you to exercise for how it makes you feel and for the mental health benefits. Get fit and feel great! Get started with your 7 day free trial at www.kateiveyfitness.com GUEST: Elle Perriam, Will to Live Instagram, Will to Live/Rural Change Website SPONSOR Season 5 of the DediKate Podcast is proudly sponsored by Rabobank **CONTENT WARNING** This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help. HELPFUL LINKS: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865 Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night. Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue   JOIN DEDIKATE Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com