Celia Wahnig is the new DediKate Pelvic Health Physio, today Kate gets to know her more. Podcasts are such a great way to get to know someone, there is no way I would ask some of these questions in any other circumstances! Celia lives in Nelson, NZ with her hubby and is expecting her first baby. We discuss all things pelvic health for pregnancy, postpartum and menopause and delve into sex during pregnancy and postpartum. Celia has recently suffered from depression and generously shares her experience with us and everything she has learnt from it. So there's some life story chat and challenges combined with some learning from an expert in her field.  If you're like me and don't plan to be pregnant or postpartum again, you'll still enjoy this episode. GUEST: Celia Wahnig, Elevate Physio Nelson SPONSOR: Season 5 of the DediKate Podcast is proudly sponsored by Rabobank If this episode has been triggering for you in any way take a look at the links below for places that can help: New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) Depression Info and Support - depression.org.nz Mental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia: LifeLine Australia Call 13 11 14 Depression Info - Black Dog Institute Mental Health Info  - Beyond Blue JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com