In this episode Kate chats to the wonderful Jackie Elliott. Kate met Jackie just a few weeks ago in Victoria for the Rural Women's Day Event, and what an event it was! Jackie founded the event and held the very first one in 2019. Like DediKate was born out of Kate's own struggles, so too was Rural Women’s Day for Jackie. Jackie shares with us her rock bottom and inspires us to give things a go, get out of your comfort zone, not worry about what others think and back yourself. GUEST:Jackie Elliott, @ruralwomensday If this episode has been triggering for you take a look at the links below for places that can help:New Zealand: LifeLine Call 0800 LIFELINE (0800 543 354) Depression Info and Support - depression.org.nzMental Health Foundation -  Helplines and Services List For Rural Mental Health Support in NZ - Will to Live/Rural Change Australia:LifeLine AustraliaDepression Info - Black Dog InstituteMental Health Info  - Beyond Blue JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.  DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com