In this episode, Christy discussed: How words create our reality  Reprogramming your subconscious Practicing affirmations daily  Key Takeaways:  Your thoughts and your feelings create your reality. As you say, positive statements to yourself, you begin to create them as true. Affirmations are designed to open and expand your awareness.  Affirmations are positive statements used to reprogram your subconscious. These are statements that you say to yourself over and over and...

In this episode, Christy and The Council discuss: You have value  How to expand into the feeling of worthiness  Are some people more worthy than others?  Key Takeaways:  You have value because you are here. When you feel that you are not worthy of abundance, you are shrinking in relation to the Divine that is breathing you and only holds you in a point of focus and knows your worth. If you’re not feeling worthy, it’s because you haven’t expanded into the feeling sense of...

In this episode Christy and Rob discuss: Why do we find it difficult to receive? Giving and receiving are both a blessing  How to receive  Key Takeaways:  Most of us grew up being taught that it’s better to give than to receive. Some were even taught that the greatest good one can do is to give without getting anything in return. However, the truth is that to receive and to give is equally a blessing.  The first thing we ever did in this world is to breathe in and ever since...

In this episode Christy discuss: What is love?  Don’t kill the ego  Allowing yourself to know unconditional love Key Takeaways:  Love, in its pure form of energy, is unconditional. It feels good, it’s expansive and creative. It is the highest vibration. The best news is that we all have access to unconditional love.   The ego is a part of the equation of the whole human experience. If we weren’t meant to have an ego, then it wouldn’t be created as a part of us. Therefore,...

In this episode, Christy discussed: What is anxiety?  Addressing negative thoughts with curiosity  The next step from awareness  Key Takeaways:  Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt.  When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your...

In this episode Christy discussed: Why you should let go of shame and guilt  Being happier by releasing judgment  Releasing the guilt through innocence  Key Takeaways:  Instead of making yourself feel guilty, let yourself feel appreciation. When you don’t let go of your own shame or guilt, you might end up making others feel that way.  Neutrality releases judgment. You’ve got to release judgment and be compassionate. When you accept that it’s okay for people to be different,...

In this episode Christy and Rob discuss: The way that our mind works  How people get stuck in a rabbit hole of worries  Finding the positive thoughts  Key Takeaways:  The mind is always taking us to move towards something that we want, and running away from something that we don't want. Our mind worries about things that might not happen and that’s wasting our energy, consciousness and creative resource.  Letting your thoughts wander from worry to worry will invite more...

In this episode Christy and Bill discuss: How brain trauma happens  The similarities between physical and mental trauma Practical tips for improving your brain health Key Takeaways:  Head injuries cause brain trauma. An untreated concussion is an untreated concussion and a concussion relates to so many aspects of life.  There are a lot of physical manifestations of brain trauma, but the injury can go beyond what the eyes can see. Mental abuse and physical abuse will look...

In this episode Christy and Rob discuss: What happens when we are aligned?  How to get into a flow state  Pre-paving to receive our desires  Key Takeaways:  When we are aligned, we enter a flow state in which we are able to perceive, recognize, and receive clues that are always being offered to us. The flip side of this is also true, when things in our outer world are not going smoothly, it’s because of misalignment.  We can’t force our way into a flow state, we have to be...

In this episode Christy and Rob discuss: The power of focus How focus works  Focus is only helpful if you feel great Key Takeaways:  Whether you focus on something general or specific, what’s important is that what you’re focusing on is in the direction that you want.  What you focus on, you nourish with your energy and you allow to become more. Whether you like that thing or not, it will expand as long as you’re focusing on it.  Specific focus on your desire is only...

In this episode Christy and Rob discuss: Having fun the whole way through  What happens when you don’t enjoy the journey?  Making a decision to be joyful now  Key Takeaways:  Instead of forbidding yourself from having fun because you’re “not there yet”, enjoy the journey. Make the whole trip full of happiness as you journey forward.  When you don’t enjoy the process, you might find yourself not having the satisfaction you expected from achieving the goal. It’ll be a few...

In this episode Christy and Rob discuss: The essence of every desire  Manifesting the essence instead of chasing after it Aligning with the essence of your desire  Key Takeaways:  Pause and take time to ask yourself why you want the things that you want. Why do you want financial abundance? What you’ll discover is that behind every desire is a desire to experience a certain feeling.  The essence of every desire is an energy stream, a vibration of feeling state that we are...

In this episode Christy and The Council discussed: Reassurance is a good feeling  Validation is asking for judgment Key Takeaways:  Reassurance is a calming, compassionate feeling that lets you know that all things are good and that you don’t have to worry about anything. Reassurance is a good feeling.  Validation is a different energy. It’s about judgment, whether somebody is right or wrong or if somebody is approved or not or worthy or not. One who seeks validation is one...

In this episode Christy and Alla discuss: Becoming aware of your spiritual gifts Teaching effectively  Releasing the pain in order to allow healing  Key Takeaways:  Be aware of the spiritual gifts that you already possess and practice in your day to day. Invest time into growing these skills and lean into them in order to bring your light to the world around you.  When you are teaching or guiding somebody, use your own stories and make your own life as an example. Let them...

In this episode Christy discussed: What is unconditional love?  Striving for conditional love  Getting to the realm of unconditional love  Key Takeaways:  Love is unconditional, it is an energetic and pure form of energy. It is expansive and creative. It is the highest vibration in the universe. It has different spectrums and it continues to go on infinitely. We all have access to that. However, most of us have been conditioned that love is conditional.  When we focus on our...

In this episode Christy discussed: Focusing on the universal truths Taking a timeout  Being committed to your decision Key Takeaways:  We are intimately connected to the source of lifeforce. The source is intelligent and benevolent, meaning it is always seeking to guide us in the direction of the full realization of who we are Pause and contemplate before making a decision. Take a timeout, gather more information, and give yourself time to think. Don’t let anyone rush you...

In this episode Christy and Rob discuss: Having a higher perspective  Don’t give your power away  The power of intention and distraction  Key Takeaways:  Recognize that the difficult person you’re dealing with has a greater part that’s connected to the divine, the same way that you do. When you have this higher perspective, your outlook on people will begin to change.  When somebody does something that pisses you off, know that it’s not personal. Don’t give your power away...

In this episode Christy and Rob discuss: The consequence of repressing emotions  Embracing joy and sorrow  Dealing with repressed emotions  Key Takeaways:  Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and loneliness are some examples of the consequences that we face when we repress our emotions.  Joy and sorrow are two sides of the very same coin and learning how to embrace both is the secret to living a very rich,...

In this episode Christy and The Council discuss: What is empathy?  Giving compassion  Key Takeaways:  Empathy is when you're picking up on someone else’s energy, you're resonating with their pain or their joy and you are radiating at that same frequency.  Compassion is filling yourself up and giving it out. The main difference between it and empathy is that empathy is all about resonating with a person or receiving their frequency while compassion is something that you give...

In this episode Christy and Rob discuss: Acknowledging your emotions Using our breath to connect with emotion What do you want to feel instead?  Key Takeaways:  Acknowledge that you are the one feeling an emotion and that you are the one who must then rebalance your emotion and energy.  We need to use our breath and our awareness to connect with the core emotion that is being triggered. Put your hand on your heart and feel your breath and let yourself feel compassion.  Once you are aware...

In this episode Christy and The Council discuss: Bringing compassion to all parts  A part of you that doubts  What it means to be infinitely loved  Key Takeaways:  If you feel infinite love and compassion, then a part of you starts to doubt if you really are feeling it or if you even deserve to feel it, then you need to release that part. You need to bring the energy of compassion to the parts that don’t feel it.  It’s not all of you who doubt that you are loved or deserving of love,...

In this episode Christy and The Council discuss: Tapping into the light’s love for you Having light thoughts What you want is available Key Takeaways:  Your relationship with light is a two-way street. The light loves you, respects you, and admires you and so you do love it the same. Tap into that love that the divine has for you, that is self-esteem.  Summon that feeling of innocence and purity that you had before, this inner child that believed that it’s more than okay to feel joy and...

In this episode Christy and Rob discuss: Vibration is communication  A vibratory universe  Transforming your life through energy mastery Key Takeaways:  Everything is energy and all energy has a vibration. That vibration is communication that goes out into the universe. We are in a vibratory universe, everything is vibrating. The vibration that entities give off attracts other entities with the same vibration.  If you want to transform your life, you have to change the frequency that...

In this episode Christy and Rob discuss: “No” does not exist in our universe Manifestation is all about intending and allowing Taking inspired action  Key Takeaways:  We live in an attraction-based universe where the concept of “no” does not exist. summoning the light that you carry is really about clarifying and amplifying all that you desire to say yes to.  Manifestation is equal parts intending and allowing. Be clear on what you want and why you want it, focus on what you want and not...