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Deskbound Therapy
Deskbound Therapy
Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer.
This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle.
New episodes published biweekly on Thursday at 12 PM EST.
Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy...
Listen now
Ratings & Reviews
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4.8 stars from 44 ratings
Great show with great host
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“This is a great podcast with a passionate host who is really out here trying to help people by spreading great information. Bravo!”
Ryan DeBell via Apple Podcasts ·
United States of America ·
12/14/21
So relevant and valuable right now!
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“Fabulous podcast and so on point at this moment in time when so many of us are finding ourselves desk-bound. Highly recommend!”
Embrace The Lead via Apple Podcasts ·
United States of America ·
12/01/21
Deskbound Master
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“I’ve been following Davids Insta page for a few years. Always puts out great content so I was happy he came out with a podcast and I got an opportunity to guest appear on his show too! Keep up all the amazing work!”
mc_kim1200 via Apple Podcasts ·
Canada ·
11/30/21
Recent Episodes
In this episode of the Deskbound Therapy Podcast, I am joined by Weight Loss Coach Jon Vlahogiannakos. We talk about fitness, mobility, and food tracking to help you on your weight loss journey. He also shares some of his tips, tricks, and strategies on using flexible dieting to get the most out...
Published 12/23/22
In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk...
Published 12/13/22
Published 12/13/22
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