One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test.  What is a DUTCH test and how is it different that the labs your doctor runs?  I brought my friend, and  first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the details about the DUTCH test.  This isn't your average hormone test, but an extensive tool that provides a...

Can your fragrance really impact your fertility?  Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down.  And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.  Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents.  From diethyl phthalates to the tongue-twisting Butylphenyl Methylpropional (also...

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are. With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels.  So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned. The big picture: America is finally catching up to laws that have been in place in the EU...

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe.  So let's unpack that! Conventional perfumes often hide harmful ingredients, but the lack of transparency makes it hard for consumers to make informed choices.  If you're...

What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins. My morning coffee is extremely important to me. So it took me a long time to arrive at a place where I felt like I had the capacity for this change. This is a great example of taking it slow and...

Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes. After a personal experience with mold in her own home, Christine dedicated her life to ensuring homes are both safe and healthy. While i'm all about the addressing the toxins we bring into our home, Christine is really hitting the other side of that coin. What about the toxins built in to our...

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a  toxin-free-ish approach, where every small step makes a significant difference.  My motto is we don't do fear. We do facts and we do fun. The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and...

Get ready for a hot take episode! Today we're diving into ethoxylated ingredients. A lot of ethoxylated ingredients are really hard to spot on labels. Unfortunately,  they're not always gonna say "ethoxylated ingredient," so it's important that we know what to look for.  This episode is actually going to give you a really good idea of what I teach in my Toxin Free in 3 course. There is an entire module that teaches about ingredients and ingredient safety. We don't stop at  why you should...

Were skittles really banned in the state of California? Actually, no. But when a listener asked this question, I thought it opened a really interesting can of worms about food safety. A bill was recently passed in regards to food safety.  The thing is, titanium dioxide, the culprit ingredient in Skittles was pretty much immediately struck from the bill.  I think this bit of misinformation is a really good example of why we need to be discerning on the internet. We’ve got big name accounts...

Today's guest is Jane Z., the host of the Farm to Future podcast.  She’s taking her academic background in sustainability, mixed with her absolute love of food to create conversations that deepen our understanding of the farm to table process.  Now, what is regenerative agriculture anyway? Regenerative agriculture and organic farming aren't the same thing. Organic farming primarily focuses on avoiding synthetic chemicals like pesticides and fertilizers. In contrast, regenerative agriculture...

One simple question about a baby monitor sent me down a rabbit hole that completely changed my relationship with technology. Finding a low EMF baby monitor seemed like a simple task. But it opened up a whirlwind of discoveries about electromagnetic fields (EMFs), Wi-Fi, and the underbelly of our tech-driven world. This episode brings you the unraveling of my exploration, with the complex science, regulatory politics, and the alarming risks associated with 5G, Wi-Fi, and cell phones.  It’s not...

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home.  This episode explores whether red light therapy can really support thyroid healing.  I talk about my personal health journey with  hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.  In this episode, I cover   What Red...

By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It’s not cancer, autoimmune disorders, or PCOS. It’s weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs.  As a society, we’re generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free...

My guest today is Holly Brandenberger and if you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials.  Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting. In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest  research says about...

Today, we’re joined by my cousin Claire Cook. She’s a certified life coach, macro nutrition coach, and a PE teacher.  Before working with her, I knew close to nothing about macro nutrition. I had healed my hashimotos by embracing clean ingredients and cutting out toxins.  But the specifics of what to eat and when? Definitely not my area of expertise. So six months ago, during a trip to Las Vegas, I made the decision to commit to macro coaching with Claire. Sure, I had to set aside my pride a...

If you exist online at all, you know that "gut health" is a hot topic. Why? Because gut health does not start and end with "my stomach hurts." A lack of biodiversity in the gut microbiome and holes in your gut lining can contribute to a whole host of issues.  Amongst them: diabetes, rheumatoid arthritis, multiple sclerosis, chronic depression, Alzheimer's,  and more. So if one simple swap can help you move in the direction of a healthier gut?  That's a no brainer.   I'm willing to bet you...

Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untouched nails, my daughter loves a manicure. So you can thank her for her contribution to the shopping guides newest category: Nail Polish.  Unfortunately, a completely, 100% toxin-free nail polish does not exist and it probably never will. Why? Because nail polish is paint. And paint requires...

On today's "Ask Me Anything" episode, I’m doing a deep dive on phenoxyethanol. What is phenoxyethanol and why is it on my avoid list? Why are a lot of so called "clean" brands using it? It can be confusing because their is a naturally occurring version of phenoxyethanol found in chicory and green tea. But that natural version is not what is being used in our cosmetics. I'm a big believer in informed consent. And unfortunately, too many companies are trying to pull the wool over our eyes...

Too many women are going through the trauma of infertility and being met with inattentive care. The road to parenthood can be an extremely difficult one to navigate. So today, I'm welcoming Dr. Katie, a naturopathic physician onto the show for an "ask her anything" episode.  I believe every woman deserves to have access to a physician like Dr. Katie. She shares her own personal struggle with chronic illness as the impetus that led her towards holistic medicine.  From informed consent when...

Struggling with health issues and a tight budget as a single mom, I had to find ways to cut costs without compromising on my commitment to a toxin-free lifestyle. What if I told you that going toxin-free can actually save you money? The actual cost of the products on the shelves is just the tip of the iceberg. With a bit of context, I think you’ll find that embracing toxin free swaps leads to a more minimalistic life that ultimately costs way less in the long run.  In today’s episode, I’m...

I'm sure many of you can relate to feeling bombarded by the overload of information about clean beauty products. That's where Rose found herself before joining my Toxin Free in 3 course. Now she's a graduate of the 3 course and she's joining us today to share her expereince. I love Rose's attitude of experimentation and the grace she has had with herself on her journey. Rose is a great example of slow implementation. Don't force yourself to immediately adopt every single toxin free pointer....

Today's episode has been months in the making!  I’ve been experimenting behind the scenes to curate a list of my favorite toxin free makeup. I’m not going to lie to you, switching to a toxin free makeup routine is going to be an adjustment.  We’ve gotten so used to waterproof mascara and lipstick that doesn’t budge. But most of the time, the reason our favorite products are able to have staying power is because they’re packed with harmful chemicals.  Luckily, there are so many amazing...

Let's flip the script on holistic living, friends!   Say goodbye to obsessing about every single toxin you are exposed to.  This isn't a a fad diet and you shouldn't be depriving yourself.   Holistic Living is a lifestyle that nourishes your mind, body, emotions, and soul.  Say goodbye to anxiety-inducing toxin-free journeys that leave you feeling not enough.  It's time to step back, reassess, and find a way to ditch the toxins..  but with balance. In the latest graduating class of Toxin Free...

Have you heard all of the noise about PFAS being in your mascara, period underwear? even contact lenses?   You may have noticed the vaguely ominous phrase “forever chemicals” popping up in the news lately.  But what the hell are forever chemicals, exactly? And what do we know about how they can affect our health? This episode is everything you need to know about these  "forever chemicals". Today, we’re dealing with wild repercussions because these chemicals migrate very easily.  From...

Todays guest is on a mission to find answers after being diagnosed with breast cancer even though she considered herself to be extremely healthy.  How did this happen? That's exactly what the podcast "How Did I Get Cancer with Deborah Enos" is out to answer. Deborah speaks to experts who she wished she could have heard from before her diagnoses.   I've personally binged every single episode of Deborahs podcast and I believe you will want to do the same after todays episode. Follow Deborah...