Today, I'm re-airing my conversation with Holly Brandenberger.  If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials.  Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting. In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest ...

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime.   This is one of my most requested episodes. No one wants to move through Spring like a Zombie...

  In this episode, we're chatting about:  Synthetic Dyes vs. Plant Made dyesSustainability of the fashion industryClothing made from petrochemicalsThe difference between organic and regenerative fabrics Personal stories about how the switch to non-toxic fabric has effected us What's next for Aizome? Follow @aizome_textiles on Insta Purchase Aizome sheets here.  get 10% off with code WENDY10 If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen...

You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth! And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give...

I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good. And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you...

Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me… I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20...

What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature! I was so excited to chat with Sarah because I personally love her skincare products. Trust me, we could have spent an entire episode chatting just about the tallow! Sarah set off on her own health journey...

Want to become a label reading pro?  Join Toxin Free in 3 How clean are “Clean at Sephora” products? A curious, savvy listener submitted this question and I thought it was great! Sephora is vocal about the long list of products they don’t allow in this line. But today, we’re diving into the question of whether or not their are any concerning ingredients that they do allow. This episode isn’t simply going to take you through each every ingredient on the product list. You’re actually going to...

Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a  pioneering study that could redefine breast cancer prevention. Selecting clean personal care products free from parabens and phthalates isn't just an act of self-care but a revolutionary step towards safeguarding your health. This episode isn't just a discussion; it's a moment of true empowerment. I know sometimes I hear that the...

Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened. Luckily, they didn't have to leave their passions in the dust.  The fragrance industry has often been shrouded in mystery. But today, we have a unique opportunity to take a peak behind the curtain.  We're dissecting the ambiguous claims of "safe synthetics," and questioning the effectiveness of self-regulatory bodies...

Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean?  Not clean?  Sign me up! Or...not. Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren’t as accurate as you think. I’m giving 5 reasons (using examples) to use these...

If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California. I recently made a reel addressing my thoughts on the subject and quickly took it down because the response was so contentious. Look, lead poisoning is no joke....

Today is National Breast Implant Illness Awareness Day.   If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between. I'm welcoming two remarkable women, Robin and Amanda, who generously share their own stories of facing breast implant illness. Robin—a determined patient advocate and breast cancer survivor—dives into her complex battle with breast implant...

Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down a concerning trend I'm seeing and how to find baby wipes that you can feel confident will keep...

This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode. Too much of the information I'm seeing online regarding diapers is nothing short of fear mongering. And frankly, I'm over it. Today, I'm here to dispel myths and offer clarity on the safety of chlorine-free diapers. Together, we're navigating the misconceptions of total...

CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind. I've had plenty of CBD companies who want to work with me in my inbox the past year, but most of them are all pretty much doing the same thing.  They aren’t growing their plants in good soil quality soil,  even...

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'll be left wondering why you didn't do it sooner! Today we are talking about  The toxic ingredients found in haircare that you really should avoid ,  New research showing the health impact of your haircare routineMy best tips for detoxing your scalp and getting through the awkward transition...

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel. In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well. From...

How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024! From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled...

Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit.  After being the primary caretaker for both of her parents as they battled cancer, Ashley set out on a mission to clean up our snack options. Even in the hospital, she found low quality...

One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test.  What is a DUTCH test and how is it different that the labs your doctor runs?  I brought my friend, and  first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the details about the DUTCH test.  This isn't your average hormone test, but an extensive tool that provides a...

Can your fragrance really impact your fertility?  Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down.  And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.  Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents.  From diethyl phthalates to the tongue-twisting Butylphenyl Methylpropional (also...

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are. With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels.  So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned. The big picture: America is finally catching up to laws that have been in place in the EU...

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe.  So let's unpack that! Conventional perfumes often hide harmful ingredients, but the lack of transparency makes it hard for consumers to make informed choices.  If you're...