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Mark Heyman
The Diabetes Psychologist
Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your mindset. The rudder is your behavior and the crew is your support team.
If you build the five parts of your stress management plan correctly, you'll find smooth sailing with T1D. Every week we help a person with T1D just like you optimize their sailboat.
Listen now
Ratings & Reviews
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4.9 stars from 56 ratings
Amazing, refreshing, positive.
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“This podcast is one of the best about living with t1d. Very thought- and helpful”
yxzanne via Apple Podcasts ·
France ·
05/02/23
A great podcast worth following!
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“Wow! The Diabetes Psychologist is a great podcast that provides information about managing diabetes in a super kind and empowering way. Dr. Mark really cares about helping you make decisions that are right for your lifestyle and helps you understand how to explain your choices to your doctor. He...”Read full review »
Thundersnaps via Apple Podcasts ·
United States of America ·
11/29/21
Thankful mother
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“I can’t thank Dr. Mark enough for this educational and inspiring podcast. As a mother of a T1D, it helps me understand what he is going through, the challenges and ups and downs T1 presents. I am learning so much and trying to help him see the positive side of this challenging disease with all...”Read full review »
mom of type 1 diabetic via Apple Podcasts ·
United States of America ·
08/09/21
Recent Episodes
=On this episode, I explore how people with T1D might manage their mental health on autopilot and why this might be limiting. I’ll also outline a framework to help you step out of autopilot and regain control of your emotional health with T1D.
If you haven't read Diabetes Sucks and You Can...
Published 05/09/24
Published 05/09/24
On this episode, I talk to Ceri about his journey with T1D over the past year. He talks about how his diagnosis last summer rocked his world and what he did to arrive where he is now—a place of freedom where he can live his life on his terms, and not on diabetes' terms.
If you haven't...
Published 05/02/24
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