Today we’ll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.
Published 02/18/20
The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is “Did I enrich today?” Today we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight.
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Published 02/06/20