How do I manage my mental and physical well-being during the menstrual cycle?
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Description
The menstrual cycle can cause many physical, mental and emotional changes — from cramps and bloating to mood changes and more severe symptoms. Dr. Alison Shea, an obstetrician gynecologist and reproductive mental health specialist, shares information about the cycle and how people who menstruate can handle those shifts.
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Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed...
Published 05/02/24
Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed...
Published 05/02/24
Published 05/02/24
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