What's the least amount of exercise I can do to get the benefits?
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Description
Everyone knows that physical exercise is necessary for a healthier life, but recommendations for how much exercise seem to vary from person to person. Sport medicine physician Dr. Jane Thornton outlines global exercise guidelines, while explaining why short bursts of physical activity are often enough to help us keep active.
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Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed...
Published 05/02/24
Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed...
Published 05/02/24
Published 05/02/24
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