Advanced Training Technique To Burst Through Strength Plateaus Feat. Anthony Coffey (TrainBloom)
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Description
Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through training plateaus.
Hope you guys enjoy!
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Connect with Tony:
Social media: @TrainBloom
Podcast: Fitness Stuff (for normal people)
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