In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including: Breaking free from perfection and black-and-white thinking. Deciphering the real reasons behind diet success and failure. Unpacking the lesser-known aspects of energy balance, nutrient timing, and food choices. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with EC Social media: @OptimizeMeNutrition Podcast: The Consistency Project