Busting Nutrition Myths with Dr. Adrian Chavez: Saturated fat, continuous glucose monitors, anti-nutrients, and more!
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On this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on different nutrition-related myths and explain why they're incorrect. We covered topics like:
Is saturated fat bad? What's the deal with Continuous glucose monitors and are anti-nutrients really that bad for you? Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here
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