In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective.  We also explored the mental adjustments necessary for better health that Joe embraced during his transformation. This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing both motivation and insights for anyone looking to enhance their health and well-being. I hope you enjoy it! I hope you enjoy it! Fit4Life Academy Membership: Join our coaching community today! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   Also, feel free to connect with Joe Villegas online: Instagram: @resultswithjoe Website: resultswithjoe.com  I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz