“I am always fascinated about how some people come to completely different conclusions about things- especially in the health and fitness world. And as a fitness instructor and coach, I like knowing the research and the ins and outs of what actually works and what are best practices. Dr JB presents concepts in the health world with the nuance that it deserves and needs- the truth is there’s a lot that we don’t know for sure and a lot we can be sure of, and we also know there’s a lot of different factors at play when it comes to health and fitness. This podcast hits all those points and is just good central grounding for anyone confused by all the debating. Found the podcast through Precision Nutrition which is an amazing company and resource for coaches and for people who want real health and nutrition info.”
Cora-Ann L. via Apple Podcasts ·
United States of America ·
06/03/21