I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.  On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 20% off site wide with code DRTYNA20 at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.