On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura  Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.