“I love how Dr. Tyna is brutally honest! People need to hear the truth, even if it hurts or makes you squirm. I was lucky enough to find Dr. Tyna when I was going through a really stressful time in my life. If I listed all the contributing factors it would be a mile long. I stumbled across this podcast and am so thankful! I knew that I needed to learn more about both healing and protecting my body, because I was doing everything “right” with diet and exercise yet still having issues (and as a nurse practitioner you would think I’d know). I have been in the low carb space since 2004, so I already knew that mainstream dietary health information was wrong. I knew that low carb was at least a good baseline, but why was I still suffering? Hormones out of whack, mood issues, idiopathic hives, constant stomach pain, constipation… I could go on and on. Dr. Tyna has educated me on how eating meat, getting sun, using sauna, and so much more can help our bodies heal and repair from so many things including severe stress. I will say that the safe sunning is my favorite episode and probably the most important thing I have learned. Thank you Dr. Tyna, keep up the good work!
@courtneypaulsen”
Courtney Paulsen via Apple Podcasts ·
United States of America ·
08/13/23