Salaam Dream. Dua. Do'ler, in today's episode we're talking to Fadima Aden about leveling up physically and mentally and how to stay consistent. Fadima Aden mastered the art of staying consistent in the gym. She's the founder of Ultimate Female Fitness.  She has won several accolades in Taekwando. In addition she's the Australian National Champion 2016 and has a master n Personal Training.  In this episode she shares small steps and strategies that you can take to level up physically no matter what your current situation is so that you work toward creating the heathier lifestyle you want. Gain insight in how Fadima turned her hobby into a business.  contact: https://www.instagram.com/ultimate_female_fitness_/ website: https://uf-fitness.com/  https://www.facebook.com/groups/ultimatefemalefitness