Ah yes, macro tracking apps.  We all use something like MyFitnessPal at some point, right?  Well, maybe some of us don’t but it’s nonetheless super common.  The problem is, that app is hot garbage and there are WAY better options out there.  In episode 255 I explore 10 of the most popular apps...

In episode 254 of The Drop Set, I’m going to talk about steroids – specifcally, the risks involved in taking anabolic compounds as they relate to bodybuilding. I’ll differentiate between “TRT” and what is more widely considered to be ‘common use’ in the landscape of competitive bodybuilding,...

Welcome to episode 253! Today, we’re diving into the whole bulk or cut dilemma in bodybuilding. The key? Knowing what your body needs — more muscle or less fat. It’s not just a short-term thing; we’re talking long-haul commitment here…think years, not just weeks or months. This process can’t be...