Scott tells us about how he started to implement positive change in his life. He details a challenge that served as a catalyst to the positive change he began to manifest. So many valuable ideas throughout the podcast that could help you on the journey you are on!

Welcome to The Earful Podcast Mindfulness Series. An exploration of mindfulness, meditation and my journey in mindfulness. I hope you enjoy, and subscribe for more content!  Video version available on YouTube @theearfulpodcast and more content available on our social media @theearfulpodcast  Thank you !

Last week I was asked to give a speech at the annual SeeMe Volunteer Celebration to share his experience of being a volunteer. I was nervous, and somewhat reluctant, but I know what I want to say; is worth saying.  And, I cannot let fear hold me back. So I went ahead and took to the stage.

EarfulReads #2: Kieran reads a passage from one of his favourite books 'Ego Is The Enemy' and discusses the power of devastation for re-building self belief. 

A knew addition to the podcast, where Kieran reads something he has wrote. Or something has read that he believes is worth sharing.  Episode #1 Kieran goes deep and explores the lessons he learned in the aftermath of a break-up. Enjoy!

This week on The Earful Podcast we will be joined by Gerald Neil. Gerald’s story is one of a very traumatic childhood and many past hardships. Gerald has had both personal and professional experience with the care and criminal justice system. For most of his life Gerald felt traumatised, aggressive, hopeless and lost until he slowly began to defy the odds and become a man who lived by truth, integrity and self responsibility. Instagram: @Earfulpodcast Twitter: @earful_podcast Our New...

Kieran talks about our perception of others via social media. And what we can do to help ourselves and others when we are going through a rough patch in life.

This week on the podcast we discuss a new breed of politics that involves personal development, as well as many other topics surrounding mental health. Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Earful Eats Kickstarter:...

This week we welcome The Caveman Philosopher to the podcast. He shares his journey on how went from being incarcerated, hopeless and lost- to finding hope and meaning in his life. He gives practical knowledge on how we can tame our monkey mind, and delves into his story of how he made it from prisoner to life coach. We also discuss how we can empower ourselves through utilising self-discipline and accountability. As well as, delving into self-awareness as a method to enhancing the quality of...

In this solocast I talk about how I was struggling back in May of this year. I was verging on suicide, lost, confused, in a lot of pain and deeply sad. I read a little extract I wrote- and take time to reflect back on it all. This conjured up many emotions. And to say, I can reflect on this moment via a podcast, having extracted lessons and found compassion for myself along the way- has me deeply grateful. I want you all to know that I do this because this my calling. It is my duty and...

Over the past few weeks the podcast has been growing on the Twitch.tv platform, where we regularly have podcasts we call "The Mental Health Drop-In," Follow us on Twitch to keep up to date with our future streams, Here is one of our latest podcasts (Link Below) Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having...

This week on the podcast we discuss the truth on the diet industry and how it is becoming more and more of a business rather than being primarily about helping people live healthier lives. We also discuss our current relationship with food and the environment we find ourselves in.   Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and...

This week on the podcast we discuss meaningful connections, as well as talking about how your personal image is rarely how you think it is.  Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.   Instagram: @Earfulpodcast    Twitter: @earful_podcast  Patreon:...

This week on the podcast we discuss a few topics such as the pressures put on the high school generation, as well as the flaws in our current work system and how it is contributing to a rise in mental health issues.  Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.  Instagram:...

This week's discussion is based around getting back on track after a period of poor mental health as well as dealing with an attack on your core belief system. Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.  Instagram: @Earfulpodcast   Twitter: @earful_podcast Patreon:...

In this weeks episode we discuss how global connection has lead us to be lonelier, as well as other topics such as, making new and more meaningful connections and breaking down the barriers of social rejection. Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.  Instagram:...

This week we were supposed to discuss the struggles of stress and anxiety, but instead got taken away on a 45 minute tangent on conspiracy, immortality, the ruling class and technological advancement.   Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast  Patreon:...

In Andy's first solocast he discusses how he came to the realisation that "excessive scrollong" has been blunting his creativity, driving up stress and completely destroying his productivity. There is also discussion focusing on social media and how it impacts sleep and overall mental health.   Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our...

Kieran talks about his first weeks 'Life Changer Challenge'...topics include quitting sugar, limiting social media usage and gratitude. Kieran also has a quite bizarre yet prophetic take on how Andy may solve the underlying mystery of the cosmos due to one sneaky little trick he has up his sleeve.  Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise...

Continuing from last week, we go more in depth on the discussion on performance anxiety, as well as learning how to locate the root cause of your emotional responses.    Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. Instagram: @Earfulpodcast Patreon:...

What can we add or eradicate from our life’s to live better? Kieran ponders on this and comes to a conclusion for himself in this episode. He also talks about how can live more in accordance with our ‘ideal’ self, as well as doing some other thinking out loud..enjoy!  Let’s strive to become the best version of ourselves.    By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.   Instagram: @Earfulpodcast Patreon:...

This week on the podcast we discuss our experiences of rock bottom so far as well as how to climb your way back up. This as well as a discussion on the possible use of psychedelics in the treatment of mental health issues.   Let’s create a community for self-development, self-awareness, and open-mindedness.   Let’s strive to become the best version of ourselves.   By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way....

This week we discuss the dangers of letting your ego run free and why we struggle to understand the hurt that is thrown at us. We also cover topics such as self awareness and sexual performance anxiety.   Let’s create a community for self-development, self-awareness, and open-mindedness. Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.   Instagram:...

This week on the podcast we talk about why we fall for the illusion of "Success" along with many other topics such as the school system and the dangerous things we do to try and cope.   Let’s create a community for self-development, self-awareness, and open-mindedness. Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.   Instagram: @Earfulpodcast Patreon:...