Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this episode, I explore the difference between body positivity and body neutrality; I look at what body neutrality means and how to become more body neutral in your daily life. I hope that you enjoy the episode.   This week's sponsor - Amber Romaniuk:- Go to https://amberapproved.ca/online-programs to sign up.   Or direct click here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew  https://www.theeatingdisordertherapist.co.uk/online-courses.html   Breaking Free from Bulimia Online Course with Harriet Frew  https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html