If you have an eating disorder, food may have become your number one 'friend' and turn-to.  It might feel as if it is the one thing that you can rely on. It feels soothing and something that is yours to control (or at least it feels like this to begin with). In this episode, I explore the importance of relationships and connection in eating disorder recovery, sharing examples from my own life and offering tips on how to reach out to others, if you are feeling alone right now. I hope that you find it helpful.   This week's sponsors: Conquering Bulimia https://www.conqueringbulimia.com/ Amber Romaniuk:- Website: https://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html