‘I’m boring’, ‘I’m not intelligent’, I’m unattractive. I’m too this or that……’; these are words heard frequently in the therapy room. And lying underneath these derogatory statements, is a fundamental belief of ‘I’m not good enough’. This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress and social engagements. It’s like having a millstone around your neck, as you carry this heavy psychological baggage into every situation. Fundamentally, it causes lingering pain, which you then seek to avoid through eating or not eating, through alcohol, drugs, shopping or workaholism to name a few. The coping strategies bring temporary relief from the turmoil bubbling inside your head.  In this episode, I talk about my own inner feelings of not feeling good enough, which were a root cause of my bulimia. I share tips on how to change this and boost your self-esteem sustainably. Learning to feel enough can be a life-changer in recovery. I hope that you enjoy this episode. This week's sponsors: Conquering Bulimia https://www.conqueringbulimia.com/ WeShape https://www.weshape.com/freedom     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html