#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy

#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2

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I was recently a guest on Kieser’s Healthy to 100 podcasts to talk about exciting topics regarding training, swimming equipment, and much more. I hope you enjoy it! 01:59 Swimming Equipment Must-Haves 04:48 Get Yourself A Good Wetsuit 07:20 Buoyancy Shorts 10:37 Training Sessions: What You Need To Know! 19:43 Training Mistakes For Swimmers 23:20 Doing Drills 27:27 Breathing

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