#290 : Riding the Waves of Success and Stumbles In Your Swimming
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Description
In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I've encountered and how they've influenced my journey. Tune in now!
00:17 Triumph and Mishap in the Waves
02:18 Ups and Downs: Progress and Challenges
03:21 Finding Joy in the Journey of Improvement
04:55 Next episode: Unlocking Aerobic Fitness!
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