Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete. 01:18 The Importance of Protein in Exercise and Recovery 05:10 Timing Protein Intake for Optimal Recovery 06:35 Sources of Protein: Exploring Options and Recommendations 09:04 Kangaroo Meat and Red Meat Consumption 14:41 Meal Prep: Saving Time and Eating Well 20:10 Common Mistakes and Misconceptions in Triathlete Nutrition 27:14 Carb Phobia: Understanding the Importance of Carbohydrate Intake for Endurance Athletes 31:07 The Shift in Body Composition and Nutrition for Triathletes 32:42 Triathlon Nutrition and Bike Fuel Masterclass with Taryn