My Embodiment Story, How I moved through my Trauma and discovered my Gift
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Description
Listen to Stefani's inspirational story of how she moved through her trauma and went on to create Embodiment Yoga. Stefani is an engaging storyteller who uses humor to share the wisdom of YOGA. In this first podcast, Stefani shares pivotal information from her own journey and leaves the listener with 3 takeaways for inviting Embodiment Yoga practices into your own experience.
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Use this guided somatic meditation and sound therapy practice for dropping into your body during times when you feel disconnected or dysregulated. You can also use this meditation to lean into sensations that you are noticing in your body and as a way to connect to the present moment.
Published 07/03/23
Published 07/03/23
This practice allows you to experience the beauty of this powerful work, taking you on a complete journey through the 5 Element Phases of a complete Somatic Yoga Therapy Session. Intended for beginners and for those hoping to feel the work and see if it resonates, this is a beginner level...
Published 06/20/23
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