Use this guided somatic meditation and sound therapy practice for dropping into your body during times when you feel disconnected or dysregulated. You can also use this meditation to lean into sensations that you are noticing in your body and as a way to connect to the present moment.

This practice allows you to experience the beauty of this powerful work, taking you on a complete journey through the 5 Element Phases of a complete Somatic Yoga Therapy Session. Intended for beginners and for those hoping to feel the work and see if it resonates, this is a beginner level practice that can be experienced standing, on the floor, or seated in a chair. ***Somatic Yoga Therapy is a psychosomatic yoga therapy practice that creates space for body-centered wholistic healing...

May we be protected together

A short 3 minute opportunity to connect with your body and your breath

A short meditation for helping you to find a glimmer of hope and ease within your body.

This short practice is to help you shift out of a negative thought space and into one of kindness.

This brief 3 min practice teaches you to slow your racing mind using the power of your breath.

This is a short practice for inviting regulation during those times when it isn't available to do a longer practice. Involving some gentle movement and breathwork, this can be completed anywhere.

Listen to Stefani's inspirational story of how she moved through her trauma and went on to create Embodiment Yoga. Stefani is an engaging storyteller who uses humor to share the wisdom of YOGA. In this first podcast, Stefani shares pivotal information from her own journey and leaves the listener with 3 takeaways for inviting Embodiment Yoga practices into your own experience.

In a world where we feel disconnected from others and even ourselves, how do we invite connection? A podcast that explores our need for human connection, not just with others but with ourselves with Stefani Wilton, the creatrix behind Embodiment Yoga and the Mandorla Yoga Institute. Join with Stefani and guests for raw conversation and trauma respectful practices for inviting the 3 keys of Embodiment - reclamation, transformation and resilience into your life.