The Embodiment Podcast with Stefani Wilton
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Description
In a world where we feel disconnected from others and even ourselves, how do we invite connection? A podcast that explores our need for human connection, not just with others but with ourselves with Stefani Wilton, the creatrix behind Embodiment Yoga and the Mandorla Yoga Institute. Join with Stefani and guests for raw conversation and trauma respectful practices for inviting the 3 keys of Embodiment - reclamation, transformation and resilience into your life.
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Use this guided somatic meditation and sound therapy practice for dropping into your body during times when you feel disconnected or dysregulated. You can also use this meditation to lean into sensations that you are noticing in your body and as a way to connect to the present moment.
Published 07/03/23
Published 07/03/23
This practice allows you to experience the beauty of this powerful work, taking you on a complete journey through the 5 Element Phases of a complete Somatic Yoga Therapy Session. Intended for beginners and for those hoping to feel the work and see if it resonates, this is a beginner level...
Published 06/20/23
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