Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of...

Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more....

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.  ...