Episodes
Creating balance is important . Even the essentials in life become bad if not distributed equally !
Published 12/30/23
Never compromise yourself . Fill glasses that also fill yours !
Published 12/20/23
Published 12/20/23
Best person to love you is YOU !
Published 01/07/23
Having a clear vision of what you can and can not control in this life . Focus on what you can
Published 04/15/22
Connecting on a deeper in all aspects of life .
Published 02/26/22
Learning how to deal with the outside and learning how to not let others shift the plates beneath your feet !
Published 02/09/22
Domino effect of workin on my childhood traumas .
Published 01/28/22
Taking too much time off from keeping your mental health in check results in being overwhelmed.
Published 01/25/22
Finding the right ppl that adds value to your life !!
Published 01/19/22
Setting the tone for how what i want out of this new year!!
Published 01/07/22
Closing the year out reflecting on growth & what i want out of the new year .
Published 12/29/21
Take off is extremely important for mental and creativity. Nothing is more important than mental health .
Published 12/09/21
Loving your self all the way across the broad no picking and choosing !
Published 12/03/21
Giving thanks for how far i have come . & just overall grateful for waking up each day
Published 11/25/21
Chapter in your life that you finally need to close . Rereading the chapter wont change the out come of the story . Time for a new book with fresh chapters .
Published 11/18/21
All you need to know is that im happy!
Published 11/12/21
A new journey womanhood . Being more feminine
Published 11/07/21
Just having so many different moving parts at the same time . Making sure they work in harmony.
Published 10/10/21
Full circle moments , and focusing on your own journey
Published 09/14/21
Having uncomfortable conversations about the past so you can move forward.
Published 08/30/21
Finding that turning point in your life . Being okay with not getting the apology. Forgiveness is for you !
Published 08/25/21
Just one of those days !!
Published 08/13/21
Just love on myself and realizing all the amazing things my body can do just the way it is 💕
Published 08/07/21
Childhood traumas and adulthood accountability and responsibility!!
Published 07/31/21