Welcome to the Emetophobia Podcast, where we explore the challenges and triumphs of living with emetophobia, a fear of vomiting that affects millions of people worldwide. In this episode, we sit down with Megan, who has been living with emetophobia since 2015, when she contracted H. Pylori, a bacterial infection that can cause nausea and vomiting. Megan shares her personal journey with emetophobia, including how it has impacted her daily life and the coping mechanisms she has developed over the years. She also reveals that she has been dealing with irritable bowel syndrome (IBS), which can cause abdominal pain, bloating, and discomfort, in addition to nausea and vomiting. Despite the challenges of managing both emetophobia and IBS, Megan has found a supportive network of friends and family who understand her struggles and offer their unconditional love and encouragement. She talks about how their understanding has helped her feel more comfortable and accepted in social situations, and how she has learned to communicate her needs and limitations to those around her. Megan also discusses her experience with ADHD, which can often exacerbate symptoms of anxiety and make it harder to stay focused on self-care. She shares how she has developed strategies for managing her ADHD, such as keeping a regular routine and incorporating mindfulness practices into her daily life. Throughout the episode, Megan offers valuable insights and advice for anyone struggling with emetophobia or IBS, including the importance of seeking professional help when needed, finding a supportive community, and developing a toolbox of coping mechanisms that work for you. Join us for this powerful and insightful conversation about living with emetophobia and IBS, and finding hope and healing in the face of fear and discomfort. Whether you are living with either of these conditions yourself or know someone who is, this episode offers a compassionate and empowering perspective on these often-misunderstood conditions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emetophobia/message