From Passive Podcast Listener to Emotional Fortitude Action Taker with Itamar
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“What elevates Itamar's podcast for me is his unabashed honesty. He delves into his own life, sharing personal stories that range from past traumas, victories and everything in between. His candid recounts of overcoming adversity as a special forces member and challenges as a Jiu-Jitsu Black Belt in competition added a layer of authenticity. These personal anecdotes make his advice not just relatable, but deeply tangible and practical.
Itamar's podcast has reshaped my view of what a podcast should be - not just passive entertainment masked with my excuse of progress. Instead, his podcast is a spark for action and change. His words aren't just talk; they inspire me to do more than just listen, they urge me to act.
The result? I started using his 5-Step framework, a tool for handling tough emotions. Instead of feeling overwhelmed, I now have a plan.
For example, condensing this framework into one sentence, I've found this heuristic to be invaluable: When triggered with [emotion], do [a path that makes the situation better]. For example, "When triggered with frustration with my loved one, do have patience and compassion for them because their habits are the result of trauma. Seek to be kind and to understand.
This framework has transformed my approach to dealing with tough emotions, turning what once felt like an uncontrollable hurricane into a harsh gust that I'm prepared for.
In a world drowning in generic advice, finding a voice backed by experience and case studies of his clients is worth tuning into. A needle in a haystack. Itamar's podcast isn't merely an entertainment segment but a treasure trove of actionable insights and guiding principles. With every episode, it becomes a beacon, guiding me down a path of personal improvement, enriched living and emotional fortitude.”Read full review »
Kenny H. (Los Angeles) via Apple Podcasts ·
United States of America ·
07/23/23
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“this is a zero-woowoo, maximum impact zone. the simplest path to a happy and rich life.
It’s delivered by a real pro with a tool belt full of real-world examples to navigate and clear the way to achieving just about anything you want.
This podcast, steers you clear of common potholes and...”Read full review »
Cloudhound via Apple Podcasts ·
Great Britain ·
03/30/24
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“Stumbling upon the Emotional Fortitude podcast has made a big impact on my life. The action equation in the first episode resonated after which I signed up for the Arena program which has been eye opening.”
Cusem via Apple Podcasts ·
United States of America ·
06/27/23
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“I've read and listened to a lot of things on this topic. This podcast stands out.
I have not heard the tools and ideas Itamar covers anywhere elsewhere, despite 2 decades of seeking out material that can give me an edge.
As a busy (and successful) entrepreneur, I'm always looking for...”Read full review »
NS (UK) via Apple Podcasts ·
Great Britain ·
08/14/23
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