As we step into the holiday season, it can be really easy to get caught up in the crazy busy, the shopping, the food, the parties, the activities. Instead of coming to the end of your holidays needing a break from the break you just had, dive into these 3 powerful secrets that will turn your holidays from stressed to meaningful and magical. Lets jump in and make it a holiday to remember, for all good reasons!! You can join our free community to connect with likeminded families here:...

Money, it's a big word that can evoke all kinds of emotions in people. If its not mastered, we can spend our life working for it. Yet if we understand how to use it and invest it wisely, it is also something that can bring choice, freedom and your vision into reality. In this podcast lesson, we take you behind the scenes of a conversation around wealth and net worth with our kids. Lessons we wish we had have learned as young teenagers. And conversations that you can bring to your dinner...

There is no point in setting goals and giving up on them just a few weeks later. This year, in 2023, we want this year to be your year to remember. A year where you live your life intentionally, where you deliberately fill it with things, experiences and people that bring you joy and fulfilment, for no other reason than to bring YOU happiness. We have been busy this last 12 months creating a new and intentional life for our family, so many lessons learned and things to share with you. We...

When you speak into your children, what you see in them, what you would love to see more of, what you admire in them it fills up their heart and their soul.In today's episode we take you behind the scenes to a Q&A Session that we ran for the members of our Raising Empowered Families Academy, sharing some of the ways in which we honour our kids during their birthday. You can join our free community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com Or to...

It's been a year of challenge for many of us. And if there is one thing we know for sure, challenge isn't something we can avoid in life, but we can certainly prepare ourselves for it.In today's episode Kate shares how you can move challenge, coming out stronger, more resilient and clear on who you are and where you are headed, instead of being paralysed by fear.Whether you are navigating parenting, business, relationships or figuring out life as an empowered being on your own path, this...

Are you facing Lockdown Meltdown? It's been a loooooong year and a half and it can be really taxing on your energy, your patience, and relationships. In today's episode Kate shares how you can move through Lockdown Meltdown and step into the shoes of those who matter most to you.If this is message resonates with you..... You can join our upcoming Raising Empowered Masterclass here: www.empoweredlifestyleacademy.com/empoweredfamilies And complete our Empowered Families Questionnaire here -...

Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!!

 Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships. Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of...

Join us as we dive into the final day of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to...

Join us as we dive into Day 4 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and...

Join us as we dive into Day 3 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and...

Join us as we dive into Day 2 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and...

We put together our 5 Day Raising Empowered Families Challenge to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here https://bit.ly/empoweredfamilies Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious...

Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.

Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.We have been homeschooling our 3 children for the last year and have set out to teach them the things that we wished we had have learned in school, not in our 30’s and 40’sIn todays episode, I take you behind the scenes on a lesson I was teaching with our kids on Self Worth, Net Worth...

Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.Join us as we share a few powerful ways to surround yourself with your vision on a daily and what you can expect with us for the year ahead.

Its our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our coaching calls this year around people feeling ‘behind, or not enough’.Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.Join us as we share a few powerful ways to...

For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.

For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.I know you might be listening to this episode while...

We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values. During this interview we talk about how to identify and say no to things or opportunities that don’t serve you. Facing adversity. How and why to become patiently persistent...

We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values. During this interview we talk about how to identify and say no to things or opportunities that don’t serve you. Facing adversity. How and why to become patiently persistent...

Have you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will …… I see so MANY people paralysed by this exact thing.In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness. Some serious gold and truths being dropped in this episode, can’t wait to hear what...

Have you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……Yep, pretty sure that everyone is guilty of this! And I see so MANY people paralysed by this exact thing.In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness.Some serious gold and truths being...

Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t. How we can teach our children about the power of their breath and how mama’s to be can use breath for beautiful labour's...

Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t. How we can teach our children about the power of their breath and how mama’s to be can use breath for beautiful labour's...