Happy Year New listeners! Our host Zarina Poonawalla, is asking one question, how do you want to live your life? And the answer is mostly to have a simple, less complicated and hassle-free life.  So in this episode of The Life Manifesto, Zarina some simple ways to achieve minimalist living and how it can help you better your life.

We are just a few days from 2023, and so we got for you the best 5 episodes of 2022. Tune into The Life Manifesto, as our host Zarina Poonawalla, shares the best 5 episodes of this year and why they are a must-listen.

2023 is just a few days away, and so many of us are geared up with there New Year's Resolutions. But do you know only 9% of people are able to achieve them?  Tune into The Life Manifesto, as our host Zarina Poonawalla guides you to achieve your New Year's Resolution, slowly and steadily for making your 2023 prosperous and filled with positivity.  Don't forget to listen to this episode as you kick-start this brand-new week.

We hope our last episode helped you identify your manifestation block. So join us this week as our host Zarina Poonawalla helps you to remain focused while you manifest for desired goals.  In this episode of The Life Manifesto, Zarina explains the dos and don't, distractions and techniques to remain focused while manifestation.

Manifestation blocks are a combination of your self limiting belief, habits, traits, environment, relationships1. Your are manifesting because it is trending without understanding the concept.2. Being in constant fear while manifesting3. You are hyper/overdoing while manifesting4. Impatience to achieve the goals, over experiencing/focusing the journey5. You are a confused manifestator; be clear about what you want6. You are lazy manifestator; without putting efforts

Let's start this week by embracing our shortcomings because this quality of yours is nothing less than strength. Listen to what our host Zarina Poonawalla has to say in this episode of The Life Manifesto as she narrates an inspirational story of a little boy, setting a praiseworthy example.

In order to stop self-sabotaging, the first step is to identify its signs and how they are getting in your way. Our host Zarina Poonawalla, pens down 6 signs of self-sabotaging in this episode of The Life Manifesto. So if you are listening to this episode, you are either sceptical about yourself or someone else has pointed out the presence of self-sabotaging signs in you.  Don't forget to listen to this episode as you kick-start this brand new week.You can follow our host Zarina on social...

In this episode of The Life Manifesto, Zarina Poonawalla, paves a way for our listeners that wipes away the feeling of guilt while they prioritize themselves.

In this episode of The Life Manifesto, Zarina Poonawalla helps us overcome our struggles in the most thoughtful way.

Our The Life Manifesto host, Zarina Poonawalla gets you the techniques to overcome your festive fatigue in this episode.

did you know festivals are a great way to be mindful? Well in this episode of The Life Manifesto, our host Zarina Poonawalla, suggests us a few things to make this festival, brighter and better.

In this episode of The Life Manifesto, host Zarina Poonawalla, helps you get the difference between Stress and Anxiety. She lists down the points, making it easier for you.

Wait! Are you planning to go on a diet very soon? What for? A fit body and a healthy gut, right? But then have you thought about a mental diet? Puzzled? Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind. Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques.Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can...

In today’s time, stress and tension are considered a part and parcel of our lives. In today’s episode of The Life Manifesto, Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed. She narrates the story of a ‘glass of water’, to simplify the terms stress and emotions.Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram:...

"If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You," a quote by an anonymous is the best way to explain Childhood Trauma and its side effect. In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood.  Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram:...

What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences of Trauma and their side effects.  Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarinaspeaks...

Welcome back! In this 2 part series of the Teachers' Day special, here are the remaining teachers who shape our lives. And they are Podcasts, experiences, books, failures, change and judgement. Tune into this episode of The Life Manifesto and listen to our host Zarina Poonawalla explain why and how we should learn from these factors.  Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram:...

Happy Teachers' Day! Along with our parents, friends, kids, students, coachees, clients, mentors and Teachers, there are many factors around us that help us learn and grow in our life. They might not be human figures, but they definitely play a huge role in guiding in our life. On this Teachers' Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyone's life. Fresh episodes out every...

Are you constantly fuming with anger? This means you are gifting yourself this emotion, which you need not do. In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latter's reaction to it, will leave you retrospecting! Fresh episodes out every Monday. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram:...

According to American psychologist, Carol Dweck, the power of yet is like light at the end of the tunnel. This research conducted by Carol during her illustrious career gave rise to the philosophy of positivity in life by putting an individual on the path leading to the future and learning curve, instead of a dead end. In this episode of The Life Manifesto, our host Zarina Poonawalla, helps us manifest the same. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow...

How independent are you as a person? What does freedom mean to you? On the 75th year of India's Independence, our host and life coach Zarina Poonawalla shares 10 worthwhile lessons on how to be self-dependent and redefine your independence and freedom in this episode of The Life Manifesto. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla ) Twitter: (...

What is work-life balance, does it really exist? Well in this episode of The Life Manifesto, Zarina Poonawalla, decodes this term for us. Further she explains how to strike a perfect balance between your professional and personal life. So listen to this episode as you kick start a brand new week today. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla ) Twitter: (...

In this week's episode of #TheLifeManifesto, Zarina Poonawalla narrates a thought-provoking story of a blind man, with vision. The story gives out some valuable lessons about how the blind man with zero sight, handled this disability in his life, thus leaving the people around him inspired. So tune in to the episode and learn how you can overcome the shortcomings in your life. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social...

Did you ever have an encounter with energy vampires? Well, then you know their mere presence around will zap your emotional energy. In this episode of The Life Manifesto our host Zarina Poonawalla helps you identify them and doles out 3 tips on how to deal with them. You can know more about The Life Manifesto with Zarina Poonawalla. You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla ) Twitter: ( https://twitter.com/Zarinaspeaks ) LinkedIn: (...