In today's episode, I am joined by author and resilience coach Lizzy Shortall. Lizzy has written two books. One is called The Lotus and the tiger which was inspired by the loss of her brother. The other is called Joys Playground, a children’s book to help kids with Mindfulness, gratitude, and self-belief.  Lizzy explains what a Resilience Coach does and how dealing with the loss of her brother inspired her to start writing. Both Lizzys books can be found on Amazon.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Keith is on Twitter: @Keith_Russell Keith is on Instagram & Facebook: @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.