In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.  Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managing your anxiety on a day to day basis. Website ⁠www.orlaghreid.ie⁠ Instagram...

In this episode im delighted to say we are joined by  Counsellor, Psychotherapist and Professional Coach. Orlagh Reid.  Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something both myself and orlagh have lived with for most of our lives. Orlagh gives some insight into her own life...

In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families. Niamh tries to dispelled some common myths while helping provide realistic views and develop more compassion and understanding in our...

In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith...

In this episode im delighted to say we are joined by eating distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues.   She is also a life and business coach and is also the author of the Book – more than a mirror. I hope you enjoy this episode. All of Andreas contact information are available on her website here Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith...

In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating. Jo's website is BingEeatingDietitian.com Hosted by Keith Russell, all information about Keith's own personal story is available...

In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher.  She is also the host of her very own podcast called Empower With Emma.  Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passion and true calling by helping and inspiring people. I hope you like the episode.  Hosted by Keith Russell, all...

Welcome to 'The Endless Spiral,' a podcast dedicated to unraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being. In each episode, we embark on a thoughtful exploration of the challenges, triumphs, and evolving narratives surrounding mental health. Join me as we navigate the labyrinth of emotions, share personal stories, and engage in insightful conversations with experts,...

On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura? They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more. You can find Laura on Isatagram here Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow...

Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition. They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journey. You can purchase Marks book from Amazon ⁠here⁠ You can also find mark on Instagram ⁠here⁠ Hosted by Keith Russell, all information about...

In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own childhood, how he parents his children, offers advice on dealing with bullying, social media filtered content, what can be offered in schools, the difference in boys versus girls and much more. You can find Richards new book here. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral...

In this episode I discuss my latest blog 'My Unhealthy Relationship With Food and Exercise' where i discuss my battles with body dysmorphia.  Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes.  All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to subscribe to the podcast and give us a review. You can find Keith on Twitter...

I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice. We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got into hiking and her other passions like getting lost with Keith in parks.  You can find Cara on Instagram here and to get in touch with...

I spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously), dealing with stress in her ever changing job in the media world and how copped with post natal depression as the episode gets a little emotional. Thank you Jen for trusting me to be vulnerable on this very special episode.  You can find Jen on Twitter here and on Instagram here Hosted by Keith Russell, all information about Keith's own personal...

I spoke to the amazing and inspirational Emma O'Sullivan all about her battles and experiences with OCD, Body Dysmorphia, Anorexia, and how she's fundraising for private OCD care & advocating for better mental health services. You can donate to Emmas Go Fund Me here You can also find all Emma's contact info and social media links on her LinkTree here Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website...

On today's show, we are discussing ADHD (Attention Deficit Hyperactivity Disorder). This is a topic I've wanted to cover for a while so I was delighted to be joined by Ken Kilbride who is the CEO of ADHD Ireland. We discuss what exactly ADHD is, the stigma surrounding the condition, differences between AHDH and autism, supporting an adult or child, getting support if you're living with the condition, funding, ADHD Ireland services, and much more.  Hosted by Keith Russell, all...

In today's episode, I am joined by Jason Wood who is the author of Starving for survival. Jason is a massive mental health advocate and also runs the website  Authorexia Bites.  Jason's story of being overweight, bullied, losing his parents at a young age, going to weight watchers, and then discovering he had been living with Orthorexia is truly incredible and inspiring.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website...

In this episode, I’m super excited to say I'm joined by the brilliant and multi-talented Stefanie Preissner. Stefanie is an award-winning writer for screen and stage, author, hosts her very popular podcast called Basically. Created of Can’t Cope – won't Cope on Netflix. And is a regular contributor to the Sunday Indo. Recently Stefanie was diagnosed with Autism and we chatting how her diagnosis came about and how its affected her life.  Hosted by Keith Russell, all information about...

I'm delighted to welcome back Team GB and now Olympic skier Leonie Gerken Schofield. Leonie made her first appearance on the podcast twelve months ago and since then she has had some ups and downs but one thing is clear her mental health is in a much better position now thanks to her hard work both physically snd mentally.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Follow Keith on Twitter...

In this episode, Keith is joined by broadcaster, presenter, author, podcaster, and all-round super talented Meghann Scully. Meghann hosts a radio show on Classic Hits, has written a book called Broken Love, and contributed to Mental Health for Millennials book series. She also presents a show called What's The Story on the Virgin Media player. We chat about mental health, grief, career, writing, family, and much much more. Meghan's book Broken Love can be found on the Book Hub Publishing...

In this episode, Keith is joined by HUH clothing brand founder Mark Donnelly. Mark donates 10 percent of sales to mental health charities. We chatted about that and what inspired Mark to create the brand. Lots more in this conversation including who Mark would like to wear his HUH clothes and where he sees himself and HUH going forward.  HUH website can be found here: https://huhclothing.com/ Hosted by Keith Russell, all information about Keith's own personal story is available on The...

We covered many topics in this episode with Darren. From Darren's early childhood feeling isolated and struggling with food to maintaining his mental health and fitness during covid it was great to hear how Darren uses his social media for good and has some fantastic advice on therapy, staying connected, and taking a time out when needed.  It was a pleasure chatting with Darren, he is so honest, grounded, and articulate.  Hosted by Keith Russell, all information about Keith's own personal...

In this episode, Keith is joined by the broadcaster Clare McKenna. Clare is currently the host of Alive and Kicking on Newstalk that cover ‘health’ in a wide variety of topics. Clare also hosts a podcast called Changemakers. We chat about dealing with lockdown, how covid brought on anxious feelings in Clare, missing family, the importance of family, grief, parenting, work, friendships, meditation, mindfulness, diet, holistic approach to wellbeing.  Hosted by Keith Russell, all information...

In this episode, I'm delighted to say we are joined by author, freelance writer, mental health blogger, and poet, Darragh Fleming. Darragh runs the brilliant Thoughts too Big blog and has a book coming out soon called Lonely Boy, which is published by Book Hub Publishing. Daragh explains how writing helped him overcome grief and come to terms with his emotions. He's a big advocate in exercising, mindfulness, meditation, and therapy to help with your mental health.  You can find Daragh on...