We covered many topics in this episode with Darren. From Darren's early childhood feeling isolated and struggling with food to maintaining his mental health and fitness during covid it was great to hear how Darren uses his social media for good and has some fantastic advice on therapy, staying connected, and taking a time out when needed.  It was a pleasure chatting with Darren, he is so honest, grounded, and articulate.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Follow Keith on Twitter here Follow Keith on Instagram here Follow Keith on Facebook here. All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here