In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating. Jo's website is BingEeatingDietitian.com Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Follow Keith on ⁠⁠⁠⁠⁠⁠Twitter here⁠⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠⁠Instagram here⁠⁠⁠⁠⁠⁠ Follow Keith on ⁠⁠⁠⁠⁠⁠Facebook here⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠