In this episode, Keith is joined all the way from Boston Massachusetts by Binge Eating Dietitian Joe Mascalu. Joe is a registered dietitian with a focus on eating disorders and in particular, binge eating disorder and type 2 diabetes. She offers up some brilliant advice on managing your binge eating.  Jo is also one of the people behind the online petition to decommission a controversial tv show here in Ireland -  Operation Transformation. Joanne can be found on Instagram here  Hosted...

I'm delighted to say I am joined by the multi-talented Hannah Tyrrell today. Hannah is an Irish international rugby player, current Dublin GAA footballer, ambassador for Pieta House, and a massive mental health advocate. Hannah has had a wondering sporting career and is very open about sharing her story now, but it wasn't always that way. As a teenager, Hannah suffered in silence as so many people too. She developed an eating disorder and would also self-harm as a punishment for not reaching...

Sinead and her sister Gillian Crowe are two leading proponents of intuitive eating. Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition. Sinéad stated that both women experimented with many diets over the years and ultimately developed disordered eating habits (constantly thinking about food; feeling...

Joining me today is TV presenter and Celebrity ghost hunter Ray Jorden.  Ray has been on and off our TV screens for over ten years, appearing in shows such as ITV's The Paranormal 5, Syfy Australia's Haunting Australia, and many more, he has also appeared in countless radio shows, newspapers, and media publications talking about his work in the paranormal, anti-bullying, suicide awareness, he is also one of the Celebrity Patrons for the charity called BulliesOut. Ray tells us about his...

In this special year in review episode, Keith hands over the reins to his good friend Louise Dunne. It's been an emotional rollercoaster of a year for Keith and he tries to give some insights into how he's coped this year and how blogging and podcasting about his own personal journey have helped him heal. Massive thanks to Louise for asking the questions and doing an amazing job hosting this one-off episode.  Keith will be back in the new year with more episodes of The Endless Spiral...

In today's episode, Keith is joined by the amazing Jessica Brogan. Jessica is a massive advocate for mental health and wellbeing In general, she has recovered from an eating disorder and tells how living in a home with domestic violence caused her severe anxiety as a child. Jessica is now a therapist in training and has a burning desire to help other people.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website...

In today's episode, I'm delighted to say I'm joined by Personal Development, Wellbeing Performance Coach, Stephanie Doherty. Stephanie works with clients supporting them in areas such as their wellbeing, personal development, mindset, beliefs, and patterns, and understanding their thoughts in order to support them in living a more fulfilling and authentic life. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website...

In today's episode, I am joined by author and resilience coach Lizzy Shortall. Lizzy has written two books. One is called The Lotus and the tiger which was inspired by the loss of her brother. The other is called Joys Playground, a children’s book to help kids with Mindfulness, gratitude, and self-belief.  Lizzy explains what a Resilience Coach does and how dealing with the loss of her brother inspired her to start writing. Both Lizzys books can be found on Amazon.  Hosted by Keith Russell,...

You’ll probably know keith from hosting the breakfast show on 2fm. Having finished up a 5-year stint presenting, the breakfast show on 2fm Keith decided to take a step back and focus on himself. By doing that he ended up writing his one-man play called Pure mental. In this episode, the two Keiths chat about being a modern man and dealing with the pressures of life. They talk about growing up in the 80s, sweeping their struggles under the rug, and being Manchester United fans.  Hosted by...

We had great fun recording this episode. Sometimes it's good not to take things too seriously. Norma is currently appearing on stage in Willy Russell’s, Sherly Valentine, shes tells us what it's like doing that. We also chatted about mental health in general, body dysmorphia, eating disorders, Bodywhys, Norma's podcast called Heal Your Hole, and Celebrity Ireland Fittest Family.  You can find all the info on Norma's podcast at www.healyourhole.com  Hosted by Keith Russell, all podcasts will...

In this episode, Keith is joined by the fantastic Aoife Sweeney. Aoife has been very open and honest about her battles with anorexia followed by bulimia but thankfully she is now in recovery and in a much better place. Aoife explains whats it's like living with an eating disorder and whats it's like to seek out different types of help and support. Fascinating life story by Aoife and it was an absolute honor that Aoife chose The Endless Spiral to share it on.  You can find Aoife on Instagram...

In this episode, Keith is joined by country-rock recording artist Arlene Bailey. Arlene has had her fair share of ups and downs and is quite open about discussing her own mental health battles, and how being diagnosed with bipolar changed her life for the better. She's also had her battles with eating disorders, depression and a bit of bodybuilding thrown in there, because why not. Hosted by Keith Russell, all podcasts will also be available on The Endless Spiral website...

In this episode, Keith is joined by the brilliant Caroline McMenamin. Caroline is a Psychotherapist and Integrative Counsellor. She is also the founder of ‘Replenish’, a non-clinical mental health organisation that delivers ‘Mental Health Workshops around the UK and Ireland in schools, workplaces, and communities. Caroline has lived with an anxiety-based mental health disorder since she was four years old which inspired her to help others. Hosted by Keith Russell, all podcasts will also be...

In this episode, Keith is joined by Barry Murphy of BodyWhys. Bodywhys is the national voluntary organisation supporting people affected by eating disorders. Barry explains the different types of eating disorders and some red flags to look out for if you are worried about someone who you feel might have an eating disorder.  We learn what the first steps are to seek help and what needs to be done in Ireland to increase funding and raise awareness.  BodyWhys contact info:  Helpline:...

In this episode, I am joined by Chris Sherlock. Chris is a radio broadcaster and also an author who was involved with the book series called Mental Health for Millennials. Chris tells us about his experiences with bullying, suicidal thoughts, binge eating, and exercise.  Chris has been very open about sharing his own story, in which he tells of how he fell victim to bullying during his first year at secondary school which caused him to leave school after suffering a series of panic attacks,...

On this episode I’m delighted to say we have Rory O’Connor (aka Rory’s Stories) joining us. Rory is a big advocate for Mental Health and like so many people he’s had his battles with it. We all know Rory from his comedy sketches on social media and YouTube but he’s also done lots of talks on mental health along with videos for GAA and CIF promoting mental health, so it's obviously something close to his heart. All podcasts will also be available on The Endless Spiral website...

In this episode, Keith am joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a well-being coach. Her passion is in helping people calm the monkey mind and connect with their inner compass. Will we chat to Christine about all that but first we are going to hear about her own personal journey and it’s a belter. All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website...

In this episode, Keith is joined by Stephen from the Trojan Hemp Co. The Trojan Hemp Co. is a new CBD brand based in Dublin. We are always interested to chat with new businesses that offer products to help mental health. Born out of the pandemic, the brand was started by Stephen and his partner Hattie and launched in June this year. They set out to create innovative CBD products, that would help make positive changes to the lives of their customers.  All episodes are hosted by Keith...

In this episode, Keith is joined by the guys from A Game Consultancy. They are the 3 Adam’s,  Adam Hindley, Adam Smith, and Adam Mayhew. A game consultancy deals with not only a person's outer wellbeing but also your inner wellbeing.  We’ll chat about why the guy's set up A-Game but also about their own individual journeys. The guys also offer up some brilliant advice on nutrition and understanding your mindset in general.  All episodes are hosted by Keith Russell. Podcasts will also be...

In this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can hold her breath for 6 mins. We talk about breathing techniques and how it can improve your wellness and even enhance performance, and relieve stress and anxiety.  All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to...

In this episode, I am joined by Adrian Hart. Adrian is a newly recovering alcoholic who is currently in the process of getting certified to be both a fitness instructor/personal training and also a certified on managing mental health in adults. Adrian has been very open about his battle with alcoholism and mental health on his social media, so I'm delighted to say he's here to tell us all about his own personal story. All podcasts will also be available on The Endless Spiral website...

In this episode Keith is joined by Katy moon, Katy is the host of The Mad Moon Podcast. We chat about all things mental health including being an NHS Nurse, Katy's battle with body Dysmorphia when she was younger. How she's now dealing with being 7 months pregnant via IVF and how she used to exercise in the past to deal with her anxiety and depression.  Katy says; "I used to use exercise to punish my body now it’s a reward, I no longer fat shame myself, and being pregnant and going through...

On this episode, I am joined by two guests today. We have Tony Soutter of The Ellie Soutter Foundation and Team GB Skier Leonie Gerken Schofield.  We chat about the work the foundation does to support ski and snowboard athletes financially and mentally. We discuss concussions in elite sports. Leonie tells us about her injuries and how mentally difficult it is to recover.  All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube...

We are delighted to be joined by Glasgow Warriors player Fraser Brown on this episode. Fraser has had his own battles with anxiety and depression stemming from several injuries he sustained early on in his career. He has used exercise and sport to help him with his mental health. Fraser is now a big mental health advocate. And it's great to have him join us for a chat. All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. Keith...

This podcast will be about how exercise and sport can affect a persons mental health, positive or negative. Ill be chatting to regular guys and girls like you and me, medical professionals like nutritions and sports psychologists, people in the media, present and former athletes.  All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. Keith is on Twitter : @Keith_Russell Keith is on Instagram : @iamkeithrussell The Endless Spiral...