In this episode Keith is joined by Katy moon, Katy is the host of The Mad Moon Podcast. We chat about all things mental health including being an NHS Nurse, Katy's battle with body Dysmorphia when she was younger. How she's now dealing with being 7 months pregnant via IVF and how she used to exercise in the past to deal with her anxiety and depression.  Katy says; "I used to use exercise to punish my body now it’s a reward, I no longer fat shame myself, and being pregnant and going through IVF has given me a new appreciation for what my body is privileged enough to be able to do." All podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.  And please don't forget to subscribe to the podcast and give us a review.  Keith is on Twitter: @Keith_Russell Keith is on Instagram: @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.