In today's episode, Keith is joined by the amazing Jessica Brogan. Jessica is a massive advocate for mental health and wellbeing In general, she has recovered from an eating disorder and tells how living in a home with domestic violence caused her severe anxiety as a child. Jessica is now a therapist in training and has a burning desire to help other people.  Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com. Keith is on Twitter: @Keith_Russell Keith is on Instagram & Facebook: @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.